Exercise For Better Sex

A growing body of evidence supports the notion that regular exercise may enhance sexuality through a variety of mechanisms that affect both the mind and body. These are the exercises which will keep you younger for longer !!!


Pelvic lifts

Lie down on your back with your knees bent and your hands by your side. Lift your pelvis up and down as if you were having sexual intercourse. This is a great exercise for the doggy-style position. It's also my favorite exercise for better sex.
Push-ups
Lie down on your stomach with your hands parallel to your shoulders. Push up with your hands until your arms are straight and your chest and knees are off the ground. Then lower your body so it almost touches the ground. Repeat ten to twenty times.

Crunches

Lie down on your back with your knees bent. Cross your feet together and lift them off the ground so that they are parallel to the floor. With your hands on the back of your head or crossed against your chest lift your chest off the ground using your stomach. Be sure to focus on a spot on the ceiling to avoid straining your neck. Do three sets of twenty each.

Slides

Lie down on your back with your knees bent. Place your hands on the top of your thighs and slide them to the top of your knees, lifting your chest off the ground and using your stomach muscles. Slide your hands back down to your thighs. Do three sets of twenty each. Again, be sure to focus on a spot on the ceiling to avoid straining your neck

Prayers

Lie down on your back with your knees bent and legs apart. With your hands in a prayer position push them through your legs, lifting your chest off the ground and using your stomach muscles. Do three sets of twenty each.

Do push-ups and stomach exercises to strengthen your shoulder, back and abdominal muscles. You won’t tire as easy when you’re making love.