I try to follow this every day for healthy muscles. Here are some ideas. If you have other thoughts, leave them in the comments!
.Brush your teeth
.Do 15 sit-ups
.Straighten your posture
.Eat an apple
.Stand up and stretch
.Resist the impulse purchase of a candy bar
.Drink a glass of water
.Smile
.Put a package of oatmeal in your pocket or purse for a healthy breakfast or snack
.Throw a bottle of water in there as well
.Ask to have your salad dressing on the side
.Say thank you to someone who deserves it
.Take a deep breath
.Put on your seat belt
.Wake up 10 minutes earlier
.Give your mother a call
.Wash your hands
.Put on hand lotion
.Check your blood pressure
.Jog in place for 9 minutes
.Hug your kids
.Replace your next cup of coffee with a cup of tea
.Last but not leats Post a comment on a blog and build your muscles :)
No comments:
Post a Comment