This the Diet for Couch Potato . Couch Potato Dieters are those people who just can't say no to high fat, high calorie snack foods. Coach Potato's don't just over-eat; they also eat the wrong foods. Coach Potato�s tend to lose weight on diets that focus on caloric intake.
1. Mediterranean Meal Plan:
This plan is a GOOD MATCH if:
•You prefer fresh, unprocessed foods.
•You'd like to enjoy a glass of wine daily with your meal plan.
•You're looking for a plan that can help lower rates of heart disease and cancer -- as research has shown with the Mediterranean Diet.
Might NOT be a good fit if:
•If you don't like or are allergic to seafood, including shellfish.
•You are always on the run and need a convenience-based meal plan, including fast food.
Sample Meal Plan
Breakfast Olive Oil Toast and Yogurt with Blueberries and Almonds
Lunch Mediterranean Bean Salad with Cheese and Kiwi
Dinner Lemon Pepper Salmon with Lentil Rice and Spinach Salad Snack Apple with Goat Cheese.
Help everyone to Live Healthy Life. Take care of your body. It's the only place you have to live. He who has health, has hope. And he who has hope, has everything. The first wealth is health. Time And health are two precious assets that we don't recognize and appreciate until they have been depleted.
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